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NUTRITION

OLBD

Operation Little Black Dress

An accountability group for ladies (and gentlemen) who want to look and feel their best. By following a 'clean' diet for 5 days and sweating for 30 minutes, you will learn good and sustainable habits that can translate into a happier, healthier lifestyle.

 

Variety in your diet is important, but that doesn’t mean that you have to kill yourself in the kitchen. You will be provided with sample menus, meals, and shopping lists. Rotating these easy meals as it’s convenient for you – you can choose to do several days of the same meal in a row, or change it up – whatever works for you!

 

PLUS an exclusive online accountability group on facebook. 

 

Connect on facebook to join the next group.

SHAKEOLOGY

Darin Olien, the creator of Shakeology, has searched the world for the purest vitamins, minerals, and superfoods to formulate into the most complete meal of the day. Shakeology is not your average “protein shake”. Although one serving does include 18 grams of protein, it contains 69 other superfoods and nutrients. Some of these superfoods, which you’ve probably never heard of before, are now packaged in a delicious, low-calorie, and nutrient rich blend.

 

While Shakeology is delicious on it’s own (just add milk or water), customers have submitted some of their favorite ways to prepare it. Feel free to try one of these popular recipes or create your own favorite concoction.  (Just remember that adding ingredients does increase calorie count)

Carl Daikeler Special

1 scoop Chocolate shakeo

1 tbsp almond/peanut butter

1 banana

8 oz water 

 

Peach Paradise

1 scoop Tropical shakeo

1/2 cup pomegrante juice

1/2 cup water

1/4 cup sliced peaches 

Vanilla Latte

1 scoop shakeo

1 cup brewed coffee, cooled

1/2 cup unsweetend almond milk

1 tsp raw honey

 

Fresca

1 scoop Strawberry Shakeo

1 cup water

1 cup frozen watermelon

1/2 cup frozen pineapple

Raspberry Lemon

1 scoop Greenberry shakeo

2 tbsp fresh lemon juice

1/2 cup raspberries

1 cup water

 

Vegan Vanilla Mocha

1 scoop Vegan Chocolate shakeo

1/2 tsp vanilla extract

1 cup cold coffee

Things you should be doing, no matter what. #nutritiontips

  • Don't over-restrict calories - create a healthy lifstyle.

  • Drink more water.

  • Avoid artificial sweeteners.

  • Control portion sizes.

  • Work on changing one or two habits at a time.

  • Eat, don't drink, your fruit.

  • Clean out your kitchen (out of sight, out of mind, out of mouth.

  • Eat 5-6 times per day. 

  • Increase vegetable consumption.

  • Reduce starchy carbs (like bread and pasta). 

  • Eat more healthy fats (nuts, avocado, fatty fish, etc.)

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